INFINITE LINES: A 6-WEEK FLOOR FLOW SERIES

This series is designed to bridge the gap between technical strength and creative expression, helping you develop the “floor-to-air” intelligence that makes movement look effortless. Over the next six weeks, we will focus on “melting” into the floor, learning to move with both power and intention. LEG ISOLATIONS & LOOPS: Dive deep into leg isolations and loops to create long, beautiful lines that captivate. POWERFUL CRAWLS: Master crawls that command attention and flow with strength and intention. UPSIDE DOWN FOUNDATIONS: Build confidence with shoulder stands, rolls, scorpions, and more—using the floor as a launchpad. FLOOR-TO-AIR INTELLIGENCE: Develop core stability and shoulder mobility to level up your transitions on and off the pole. Whether you want to stay low to the ground or level up your transitions on the pole, this series builds the core stability and shoulder mobility you need to move fluidly in every dimension. PREPARATION WHAT TO BRING: A yoga mat Knee pads (Some will be available) KNEE PAD RECOMMENDATIONS: BEST: Maris Isnak (https://www.marisilmak.com/)